SESSIONS AND FEES

If you’re thinking about counselling but feel uncertain about where to start, that’s okay. You don’t need the right words or a clear plan — just reaching out is a gentle first step.

You’re welcome to contact me by phone or through my contact page, in whatever way feels most comfortable. You don’t need to have everything worked out before you get in touch; letting me know that you’d like to talk is enough, and we can take it from there together.

Before booking your first session, I offer a free 20-minute introductory call.

This is a relaxed space where you can:

• ask questions
• share a little about what’s been going on
• get a feel for how I work
• decide whether counselling with me feels like a good fit

Many people say this call helps ease any worries about starting therapy and gives them a clearer sense of what to expect.

Your first full session is a gentle place to begin. It’s an opportunity for us to explore what’s happening for you right now, along with anything from your past that feels relevant. There’s no pressure to tell your whole story — we’ll go at your pace. Together, we’ll begin shaping a supportive approach that feels right for you.

• 50-minute sessions
• Weekly as standard, but frequency can be negotiated
• Confidential, professional, and grounded in the principles of the BACP Ethical Framework

• £50 per session (50 minutes)
• Fees are paid in advance of each session
• Cancellations with 48 hours’ notice are not charged
• Sessions cancelled with less than 48 hours’ notice are usually charged at the full 

If you’d like to arrange a session or ask anything at all, please get in touch.