WHAT I CAN HELP WITH

People look for counselling for many different reasons. You might be dealing with a specific difficulty, or you may simply feel overwhelmed, stuck, or not quite yourself. I offer face-to-face counselling in Peterborough, as well as online or telephone counselling across the UK, supporting clients with a wide range of concerns, including:

• Anxiety, worry and overthinking
• Low mood or depression
• Stress and burnout
• Relationship or family difficulties
• Low self-esteem, self-doubt and self-criticism
• Grief, loss and bereavement
• Life changes and transitions
• Work-related stress and workplace challenges
• Personal growth, confidence and self-awareness
• Neurodiversity-related challenges, including ADHD and Autism (diagnosed or self-identified)

These are some of the most common reasons people come to therapy, but they are not exhaustive. You’re welcome to bring anything that feels important to you, whether it's an ongoing issue or a recent concern.

If you’re unsure whether counselling may help, feel free to get in touch - we can explore it together. If I’m not able to help directly, I’ll always aim to point you towards places where you can get the support you deserve.